In order to support each other over the coming weeks,
I will be offering 2 FREE gatherings per week:
1. At 9:00 EST on Monday mornings - a virtual meditation and coaching session with guided meditation instruction and sitting followed by time for sharing our concerns and caring for each other.
2. At 5:00 EST on Friday afternoons - a virtual “Happy Hour” starting with sitting and followed by a free form conversation about our week and seeing how we can offer each other support.
If you are reading this, we are interconnected – either from meeting at a program I taught, or through coaching, training or just friendship. I am moved to offer what I can to help us skillfully navigate these unusual times in community.
Feel free to reach out to me personally with any questions. My email is: Gayle@TransformYourCulture.com
Enjoy these audio meditations for those brief free moments in your day.
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